After back surgery, you must take care of yourself in the right manner to ensure a speedy and fast recovery. Undergoing a tough spine surgery is only the first milestone, you also need to take the best possible treatment for post-operative care along with exercising and taking your medications on time. The following tips will help you with a fast and easy post-surgical recovery.
- Consuming the required proteins: after you have had minimally invasive spine surgery, you must take an ample amount of proteins. This is required since proteins are the building blocks of amino acids and are needed for healing. With proteins, antibodies function better and you can fight off easily.
- Do not consume refined sugars and food products: It is very important that you maintain your blood sugar level and for that, you have to say a big no to the refined flour products and sugars. Drinking sodas and eating processed foods can suppress your immune system.
- Get proper sleep: A good night’s sleep can do a lot to you. Sleep makes you heal better and helps you out with memory, mood, and motivation. Not only this, but sleep is very important during the recovery phase of your care about spine decompression.
- Take supplements: With proper vitamins, you ensure that you are getting healed and letting your cells fight off the shock.
- Hydration: drinking plenty of fluids and water will help you in cleaning your system and creating a positive environment for healing and overall health.
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